PROGRAMS WE OFFER

CrossFit Abode offers a dynamic range of classes designed to help you build strength, improve endurance, and move better every day. In CrossFit we we use elements of functional movements to Strength, Conditioning, and Skill sessions, our program caters to all experience levels. With multiple classes running each week across our Darwin and Palmerston locations, you’ll always find the perfect workout-led by passionate coaches who guide, challenge, and support you every step of the way.

What We Offer

At CrossFit Abode, we offer classes around the clock designed to help you move better, build strength, and stay motivated. Led by experienced and supportive coaches, our sessions are suitable for all fitness levels- from beginners to seasoned athletes. Whether your goal is to improve Fitness, Strength, Conditioning, or Mobility training, every class is crafted to challenge you safely while fostering confidence, consistency, and community across our Darwin and Palmerston locations.

We’re proud to create an inclusive, supportive environment where everyone feels at home — from those starting their fitness journey to experienced athletes pushing for new goals. With expert coaching and a strong community culture, every class at CrossFit Abode is an opportunity to grow stronger, move better, and become the best version of yourself.

MORE WAYS TO TRAIN

We go beyond group classes to support every part of your fitness journey. From one-on-one personal training and nutrition coaching. We provide everything you need to move better, feel stronger, and perform at your best.

Open Gym

Open Gym gives members extra time to work on skills, strength, or accessory work at their own pace.

We also offer several pre‑programmed accessory tracks you can follow to support your training.

Just remember: Open Gym is an add‑on, not a replacement for our coached classes.

Nutrition Coaching

We offer personalised nutrition coaching led by our qualified nutritionist.

Whether you want to boost performance or simply feel better day‑to‑day, improving your nutrition is the next step.

Nutrition coaching is available for an additional cost, contact us for more details.

Personal Training

If you’re looking for more one‑on‑one coaching, we offer PT sessions with our coaches.

Session availability depends on each coach’s schedule.

Contact us for more details.

CrossFit Classes

CrossFit Classes

CrossFit Abode classes run for one hour and include a warm-up, skill practice, strength work, and a workout that’s adapted to your level. Every session is different to keep things fun and challenging. Just bring a water bottle, towel, and workout clothes — we’ll take care of the rest.

Teens Classes

Teens Classes

CrossFit Abode Teens classes run for 45 minutes and include a warm-up, skill practice, strength work, and a workout adapted to each teen’s level. Every session is different to keep things fun, safe, and challenging. We accept Urban Sports Vouchers, making it even easier to get started. With regular attendance, teens build strength, confidence, and fitness in a supportive, social environment.

Join Our Community

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