Fitness Made Easy
No Fitness Experience Required
2 GREAT LOCATIONS · WINNELLIE, DARWIN & YARRAWONGA, PALMERSTON
Start Today,
UNLEASH YOUR POTENTIAL
We are dedicated to helping you enjoy your training, feel supported and make real progress.
With experienced coaches and a strong community behind you, you will look forward to shoing up!
Start at any
fitness level
Whether you're a fitness newbie or a seasoned pro, you'll fit right in. Offering programs for all fitness levels...we have you covered!
Result-
Driven Focus
We have helped thousands of people lose weight, get into shape, and reach their true potential.
Let us help you!
Learn To Love
Your Body
Our team will help you learn to appreciate what your body is capable of ...while training amongst the most encouraging community. 'Your wins are our wins.'
Our
FITNESS PROGRAMS
CrossFit Abode offers flexible memberships and pay-as-you-go options. Chat with our team to find the plan that fits your goals.
What can I expect in my first class?
Our coaches will be there to help with everything you need. The class starts with a brief movement demonstration, followed by a guided warm-up before the workout begins.
How often do you recommend coming to workout classes?
We recommend 4 classes a week, right from the very start, just go slow and easy to begin with (and forever if you want to). 5 is the optimal amount of training days and 6 ONLY if you are feeling great.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Getting
STARTED IS EASY
1
Book Your
Free Trial
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
2
Meet with
our Team
Let us create the plan to achieve your goals!
3
Get in the Best
Shape of your Life
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
FIND
OUR LOCATION
Train with us at two convenient locations — Winnellie in Darwin and Yarrawonga in Palmerston.
Join Our Community
QUESTIONS?
WE HAVE THE ANSWERS!
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
STILL CURIOUS? TALK TO US!
CROSSFIT ABODE WINNELLIE
CROSSFIT ABODE SOUTH