Foundations workshop

start from the basics

Learn the movements, build confidence and discover what you're capable of in a welcoming, supportive environment at CrossFit Abode. No experience needed

HOW IT WORKS

Sign up for your foundation workshop today and get all the tools you need to make training easier.

Fill in the form to book your spot in the next workshop.

You will get both the workshop and your free trial!

What is in the workshop?

Intruduction to CrossFit and how classes work
Learn all the basics first with no pressure
Learn how to adjust the movements to suit you!
Meet our experienced and supportive coaches
Feel the welcoming and motivating gym atmosphere
You will still get your free week trial after the workshop!
No pressure or commitment - just come and try

Who is it for?

People who have never tried CrossFit.
Beginners who want to learn the basics before joining regular classes.
Anyone who wants to improve their fitness but doesn't know where to start
You don't need to be fit to start. That's what we're here to help you with

First Name *

Last Name *

Phone *

Email *

Choose your workshop *

Winnellie November 7th 11:30am

Yarrawonga November 14th 11:30am

How did you hear about the workshop?

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