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Programs2018-09-28T19:10:18+00:00

CROSSFIT

CrossFit Abode’s primary program is it’s CrossFit program. A well planned and constructed program that promotes competence in each of the ten general physical skills, endurance, strength, speed, power, agility, balance, coordination, stamina, accuracy and flexibility. Our program is infinitely and universally scalable to suit absolutely ANYONE, regardless of age, injury, disability, fitness level there is ALWAYS an option to suit. Every session you will have a trainer assist you to ensure the workout is scaled for your individual goals, circumstances and needs.

The CrossFit Abode program is designed to be scaled to suit the individual’s needs through the following sub-programs:

For beginner to intermediate members. It is a scaled down version of our regular workout of the day (WOD). It reduces load, reps, time, and complexity of the movements to give you a great workout that absolutely anyone can do regardless of age, current fitness level, injury or disability.
For intermediate members. It is a scaled down version of our regular workout of the day (WOD). It reduces load and complexity of the movements to give you a great workout.
For intermediate to advanced members. It is the workout as it is prescribed, or written on the board.

Rx’d + is for advanced members. It scales up in load, reps, time and complexity to cater to those that want to compete in CrossFit or sports conditioning.

FREE CLASS

CROSSFIT ABODE KIDS

CrossFit Abode Kids is aimed at kids aged 5-12. We all know of the benefits of exercise, especially from an early age. It literally sets you up for life. In an age of iPads and computer games, CrossFit Abode Kids promotes an active, fun lifestyle for school-aged kids that will benefit both them and you in so many more areas than just a fun time with their friends.

FREE CLASS

WORKSHOPS

Workshops are conducted at CrossFit Abode on a regular basis. Topics include Olympic weightlifting, gymnastics, mobility, and nutrition. CrossFit Abode has all areas covered to ensure you move safely, eat well, and recover to optimise your health and performance.

FREE CLASS

CROSSFIT ABODE

No matter your goal, CrossFit Abode will help.

FREE CLASS