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Make Appointment2018-09-16T22:25:55+00:00

To make an appointment, please email [email protected]

Personal Training is the ideal way to work on your skills and weaknesses and improve technique in specific areas for CrossFit. Get your first pull up, a PB Snatch, anything is possible with Personal Training.

Personal training is also a great way to get started working toward your health and fitness goals in a one on one or small group setting.

Cost is $75 for one hour for the first person, then half price for each person after that and is payable at the time of your session.
We also offer a 10 PT pack for $650. A great gift idea for some one in need of a lifestyle change but is nervous about joining in a group.

Email [email protected] for availability as sessions sell out fast!

CROSSFIT ABODE

No matter your goal, CrossFit Abode will help.

FREE CLASS