Coming to your first CrossFit class can be extremely daunting. Most people’s perception of what CrossFit is comes from what they see on the TV – the top 1%, shirts off, lifting heavy things, running in weight vests and doing muscle ups. 99% of our members are JUST LIKE YOU. They are here to improve their health, fitness and lifestyle and that of their families.
So come and give us a free trial where you join in the class, but it is scaled to suit your individual needs and goals, as it always is. Come and see how our welcoming and friendly culture, social and fun environment is. CrossFit Abode will help you achieve your goals and promote a lifestyle of health and fitness for you and your entire family.