We help you have fun being healthy, happy and the fittest version of you.
NO FITNESS EXPERIENCE REQUIRED; 2 GREAT LOCATIONS; WINNELLIE, DARWIN & YARRAWONGA, PALMERSTON
NO FITNESS EXPERIENCE REQUIRED; 2 GREAT LOCATIONS; WINNELLIE, DARWIN & YARRAWONGA, PALMERSTON
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Be encouraged by a community of people who care about your health and wellness just as much as their own.
We make it easy for anyone with a hectic life to find time to workout.
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
Do I get the chance to meet new friends?
Yes. You will notice everyone here is so friendly and supportive. You will meet friends for life.
How often do you recommend coming to workout classes?
We recommend 4 classes a week, right from the very start, just go slow and easy to begin with (and forever if you want to). 5 is the optimal amount of training days and 6 ONLY if you are feeling great.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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